Instep pain is one of the prevalent foot problems experienced by a significant part of the population. Runners and other athletes mostly suffer from this pain. However, less active people also get affected by it. The arch of the foot plays a vital role when you are standing on your feet. In case, you have severe pain in your feet; you may consult a registered medical practitioner. You may read reviews of the best professionals by browsing on relevant websites.
Where does it hurt?
Arch pain may be felt in the ball and heel of the foot. You may also feel pain at the top of your foot. At times it may even spread to your ankles and knees. Your hips, legs, and back may also become victims if you do not take timely actions. Depending on the underlying cause, the pain may get worse when you are walking or standing.
When does it hurt?
The fact is that it can take a toll when you are performing activities where you need to stand for a prolonged period. Instep pain can get more intense when you wake up in the morning. Arch pain can occur if you injure the muscles, bones, ligaments, or tendons that form the arch of your foot.
The impact of instep pain
The posterior tibial tendon of your feet is the most profoundly affected area in such cases. However, if you do not perform strenuous physical exercises, then you are not at risk of developing instep pain. Also, people with arches in their feet are less prone to experiencing instep problems.
Are you at risk?
People with flat feet always have strong tendencies to develop such issues. A combination of flat feet and walking uphill regularly will inevitably cause instep foot pain. Long distance runners often experience instep pain and other types of ailments. Some people have incredibly rigid tendons.
How to get rid of it?
Treatment for foot pain involves an all-around approach. It is always best that you get in touch with a doctor and get your condition assessed. They will tell you about all the problems. It is crucial that you deal with all the issues. You may need to start performing some exercises. It is also possible that you will have to take some medicines for a few weeks or months. Your doctor may also tell you to start wearing scientifically designed and lightweight footwear at all times.
Prevention is better than cure
Maintain a good walking and standing posture can make sure that you do not develop such ailments. At the same time, the suitability of your shoes can also make your life painless.
Age is not always kind
Young people do not develop foot related problems unless they are involved in extremely strenuous tasks. Many people with plantar fasciitis and instep pain endure these disorders because they do not select suitable footwear. Unsuitable sandals and slippers can cause multiple ailments. People above the age of forty are at a higher risk of developing pain in ankle and knee joints.